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Your body uses iron to make haemoglobin, a substance that helps your blood to carry oxygen around your body.

You should also include vitamin C in your diet, as it helps your body to absorb iron.

Oranges, strawberries, kiwi fruit and potatoes are all packed with vitamin C.

This is called iron-deficiency anaemia, and it can be harmful to your baby if it's left untreated.

Eating plenty of iron-rich foods such as red meat, poultry, fish, lentils, leafy green vegetables and fortified cereals, will help ensure your iron stores are healthy.

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The nerve cells that will help him to understand the world around him are growing in specialised areas of his brain.

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