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Your body uses iron to make haemoglobin, a substance that helps your blood to carry oxygen around your body.
You should also include vitamin C in your diet, as it helps your body to absorb iron.
Oranges, strawberries, kiwi fruit and potatoes are all packed with vitamin C.
This is called iron-deficiency anaemia, and it can be harmful to your baby if it's left untreated.
Eating plenty of iron-rich foods such as red meat, poultry, fish, lentils, leafy green vegetables and fortified cereals, will help ensure your iron stores are healthy.
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