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Day 2: I hopped out of bed, made my 2nd cup of tea, then went about my day. The reviews I had read and testimonials from friends had assured me that the tea was going to start working its magic very quickly, but my stomach still felt perfectly normal and average.

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I did not have a “goal weight,” and there were no numbers I was hoping to change (blood pressure, weight, heart rate, etc.).

I cannot stress this enough: Acknowledge your own body, its needs, and its goals before you try any new regimen.

Use my code CGFREE to get a free black tumbler with your purchase of $49.99 when you order #iloveteami #thankyouteami A post shared by Catherine (Giudici) Lowe (@catherinegiudici) on What I will tell you is that there are a LOT of options for these fitness teas.

I did a lot of research before purchasing one, so my best advice to you is to make yourself a list of available options (see below), determine what you hope to gain from the experience (see even further below), and then research the specific ingredients for yourself.

It definitely didn’t weigh me down, and I had a good amount of energy as I ran.

Day 7: I had a formal event to go to on Day 7, and I had a flowy dress all picked out.

The teas are mixtures of various ingredients (green tea, matcha, oolong, goji berries, etc.), all with impressive health benefits, and the point is that the tea provides you with sustainable energy while subsequently eliminating toxins from your body.

Most teas are to be consumed at least once a day, and some are accompanied by an additional colon cleanser.

A detox should fit into your life — you should not expect it to change your body overnight.

Day 1: So you’re supposed to drink your tea first thing in the morning (or before a workout), but I didn’t receive my package until after arriving home for the day (in the early evening).

You know what I’m talking about: stars and influencers like Kylie Jenner, Catherine Giudici Lowe, and Vanessa Hudgens are touting the successes of their respective experiences with fitness teas.

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