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Place cooked organic asparagus in a blender and liquefy to make a puree. Take 4 full tablespoons twice daily, morning and evening.

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Anthocyanins, caffeic acid, choline, nasunin, nicotinoid alkaloids, chlorogenic acid, vitamin A (retinol), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), B6 (pyridoxine), B9 (foliate), B12 (cyanocobalamin), vitamin D (secosteroids), calcium, copper, iodine, iron, magnesium, manganese and zinc.

(Persea americana)Components in avocados can contribute towards the prevention of heart disease.

Foliate helps to regulate embryonic and foetal nerve cell formation and may also help to prevent premature births.

In addition to featuring a host of vitamins and minerals, aubergine also contains important phytonutrients, many of which have antioxidant activity including phenolic compounds, such caffeic and chlorogenic acid, and flavonoids, such as nasunin.

The seeds are cooked in milk and consumed directly.

Sperm locomotion also amplifies considerably by eating ash gourd. It grows easily in the home garden right in the flower bed - it is a perennial and can yield a harvest for decades.

Nasunin has been found to protect the lipids (fats) in brain cell membranes.

Cell membranes are almost entirely composed of lipids and are responsible for protecting the cell from free radicals, letting nutrients in and wastes out, and receiving instructions from messenger molecules that tell the cell which activities it should perform. Eggplants/aubergines have a predominant phenolic compound found which is chlorogenic acid.

It is also an effective cure for pyorrhoea (bleeding of gums). The fruit is used to treat asthma, coughs, epilepsy, internal haemorrhage, lung diseases, urine retention and viral infections such as smallpox.

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